Classes

Box Fit

admin — Fri, 01 Nov 2013 03:05:57 +0000

The Boxing Studio offers a friendly, fun boxing gym, classes or individually tailored one on one personal training to achieve the fitness goal you want without making you sign any long term contracts.

Using a variety of proven and effective training methods - focusing on hand & footwork skills, balance, coordination, speed & power, fitness and recovery - we guarantee you will see the results fast.

Boxing For Women

admin — Fri, 01 Nov 2013 03:08:20 +0000

Whether you want to just get fit and in shape through non-combat training or aim to get in to competitive boxing The Boxing Studio and Trainers can help.

Women Boxing For Fitness
The Boxing Studio is a relaxed and friendly gym that allows women to feel safe and comfortable as they work out. We have members from all walks of life, beginners to professionals and our local atmosphere provides the ideal non-pretentious environment to work out anytime of the day. See Boxing For Fitness for more details

Student Boxfit Classes

admin — Fri, 01 Nov 2013 03:09:27 +0000

Student Fitness Classes are held on Tuesday and Thursday @ 5pm.

These classes are coached by:

Todd Gray – Amateur Boxer and Gym Owner

During this 1 hour fitness class students will learn:

Corporate & Group Sessions

admin — Fri, 01 Nov 2013 03:56:03 +0000

In addition to offering standard classes 121 Fitness Studio can provide facilities and training to sporting groups, schools, clubs, and businesses and social groups. Sessions will get you motivated whilst having fun achieving your goals – whether its corporate stress busting or getting your friends fit its a healthy way to have fun!

Training in a small group still gives you that individual focus, yet allows you to work in a motivating and fun group environment.

Corporate Team Building – Get your boss in the ring!

Corporate fitness groups can be made up of 6 – 24 participants and programs are tailored to suit each teams needs and budgets. Corporate fitness groups are such a motivating staff incentive to keep your team happy and energized in the workplace.

PRIVATE GROUPS – Box don't bitch!

A great way to get together with friends. Form your own private boxing for fitness group.

TEN for TEN 121 SPECIAL!!

Get a group of ten friends together and book ten sessions for only ten dollars per person. Session time can be made to suit you and all the gear will be provided. Get on the phone and book today or use our contact form to submit a booking right now online!

What To Expect

admin — Fri, 01 Nov 2013 04:30:12 +0000

Is parking available at the gym?

YES! There is plenty of parking at 121 but be warned, our boxfit classes are very popular and you can expect some days you will arrive and there may not be a spare park.

However, there is plenty of parking across Valley road at Foodtown if you do get absoloutely stuck! – Click Here to check out where we are on the map.

Can I bring a friend along?

YES! We encourage people to bring their friends and family along and check out our gym. We are sure they will enjoy themselves as will you.

What do I wear to boxfit?

As mentioned on the Classes page, you can wear anything which you feel comfortable in! Shorts and a T-Shirt are just fine, perhaps you prefer trackys and hoodys, no problem. Just come ready to get a good workout and have a great time!

There are more answers to most of your questions on the Classes page.

A detailed breakdown of each of our training specialists is available under the Trainers link above.